Beat the heat
by Colby Miller, posted Sept. 5, 2007
This summer’s high temperatures have been a cause for concern for many in the Midwest, as well as local residents. A sweltering summer heat has claimed 37 lives and counting, according to CBS.com. The summer killer may seem unstoppable, but it is not unmanageable.
“In my line of work it is just hard to avoid the heat,” said construction worker Mark Miller. “There is no really effective way to get around the heat.”
Miller and other construction workers are often required to wear long pants and sleeves in order to protect themselves from what they are working with.
“If you can get the job in an air-conditioned cab, I suggest you fight for it,” said Miller.
Although most of the deaths have been senior citizens, that doesn’t mean the younger generations are safe. Many athletes and outdoor workers can suffer from ailments ranging from heat rash to dehydration.
“I can’t run or workout outside during the day anymore,” said MU freshman Kevin Hopfer. “It’s just too hot, and it is so hard to keep hydrated.”
Fortunately for Hopfer, he has a multimillion-dollar recreational center where he can do all of his training. Yet, what about those who don’t have that luxury? If that is the case then here are some heat survival tips.
First, keep a bottle of water with you at all times.
“Water is the best drink for you,” said Ann Nadler, manager of the Student Health Facilities. “Sports drinks are fine, but carbonated drinks, like soda, will only dehydrate you further.”
Second, wear a healthy amount of sunscreen. It is very easy for people to get caught out in the sun and end up with painful burns and blisters.
Next, wear a hat and sunglasses to help protect your face. Also, wearing light colored clothing will help keep you cool. Strenuous activity and work should be cut to a minimum if possible.
Certain people are more susceptible to the heat. People who fall into these categories — 65 and older, overweight, under the age of five or work out in the heat for numerous hours — should use extra precaution. They should use all available ways to keep themselves safe.
